Basic stretching in the heat, with a chair prop next to you
- 1 hr1 hour
- 20 US dollars$20
- 255 West Wilcox Drive
This class is for basic stretching in the heat, with a chair prop next to you. This session is perfect for beginners to practice many traditional Bikram standing postures! The standing postures will be done ONE time each, with a 15 second chair break n between each one. Then there will be seated chair postures after this, and a relaxing savasanah at the end of the class. We will monitor the heat to be slightly lower than the regular Hot classes, approximately 85-90 degrees and 55-60% relative humidity.
255 W Wilcox Dr, Sierra Vista, AZ 85635, USA