An uninterrupted flow of postures, moving at a moderate pace
- 1 hr1 hour
- 20 US dollars$20
- 255 West Wilcox Drive
Let Jamie lead you through a continuous-flow style of yoga where you will enjoy moving your body, while building strength, working on flexibility, balance, stamina, core stability, spinal mobility, mental focus and concentration. The room will be heated to approximately 95 degrees and 65% humidity. Jamie will call the class. Students will stay with an uninterrupted flow of postures, moving at a moderate pace, to build heat in the body, sweat, detoxify, and de-stress. This is a multi-level class, so beginners are welcome and modifications provided. Come ready for an invigorating workout that allows you to absorb the benefits of yoga into your body and soul. Class will end with 10 minutes of deep stretching and restorative yoga for blissful relaxation.
Hot Yoga Club SV, LLC, West Wilcox Drive, Sierra Vista, AZ, USA