This is a shortened version of the Traditional Bikram "26 and 2"
- 1 hr1 hour
- 20 US dollars$20
- 255 West Wilcox Drive
This is a heated session containing a shortened version of the Traditional Bikram "26 and 2": 26 Postures (only some repeated twice) and 2 Breathing exercises, with soft, unobtrusive music in the background. There are no "cardio flows" or ab work in this session, but you will feel it the next day! It is an intense workout that helps develop strength, flexibility and tone, along with a cardiovascular workout. It helps to melt off weight and clear the mind. It is definitely a challenging workout. Prepare to sweat!
Hot Yoga Club SV, LLC, West Wilcox Drive, Sierra Vista, AZ, USA